POSTMAN Moong Whole dal, a hearty Indian dish made with mung beans, can be a nutritious part of a weight-loss diet, if it's prepared with healthy ingredients. ... Dal recipes also call for a wealth of spices that may potentially have weight-loss benefits when combined with a sensible diet and regular exercise.

It can be easily digested by people, its regular use during childhood, pregnancy and lactation helps to get the required nutrition and promote health.