POSTMAN Cowpeas or chawli can keep our cholesterol levels really low. Cowpeas or chawli are an excellent source of soluble dietary fiber and protein, which plays significant role in reducing the amount of bad cholesterol that is present in the blood plasma.
The glycemic index of cowpeas or chawli is quite lower than many other foods. There have been many researches that proved low-glycemic index-diet is really beneficial for our blood lipid profile. Thus, it is another way through which cowpeas or chawli can keep our blood cholesterol under control.