POSTMAN Urad Dal Chilka has a nice bready flavor and can be cooked on its own or used in the making of dosa and idli. It can also be added to cereal preparations, such as those made of suji, or roasted with spices.

Urad dal (white urad) It's good for your heart. Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart.