Calories | 130 Kcal |
Total fat | 0 gm |
Saturated fat | 0 gm |
Suger | 1 g |
Total Carbohydrates | 30 gm |
Dietary Fibre | 7 gm |
Protien | 11 gm |
Calcium | 75.0 mg |
POSTMAN Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki, Turkish gram or dew bean. The pods, sprouts and protein rich seeds of this crop are commonly consumed in India.
this types of beans, lentils, fruits, vegetables and whole grains are good sources of fiber