| Calories | 279 Kcal |
| Total fat | 1.1 gm |
| Saturated fat | 0.3 gm |
| Chollesterol | 0 mg |
| Carbohydrates | 46.3 gm |
| Dietary Fiber | 10.0 gm |
| Protien | 23.9 gm |
| Calcium | 89 mg |
POSTMAN Moong Chilka is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal or Red Lentil is very important part of vegetarian diet in Indian cuisine. They are a powerhouse of protein and rich in vitamin B1 and folic acid. ... Here are 7 amazing health benefits of Moong Chilka Dal.
